If you are an empath, a healer, or an energy worker, you already know that the world feels different to you than it does to most people. You feel things deeply. You sense the emotions of others, the energy of spaces, the unspoken weight carried by the people around you. This is a gift — but without the right daily practices, it can also become an overwhelming burden.
The truth is, we are all energetic beings. Every thought, emotion, and experience carries a vibrational frequency. And as we move through our daily lives — through crowded spaces, difficult conversations, stressful environments, and interactions with others — we are constantly exchanging energy. Much of the time, we don’t even realize it’s happening.
Over time, these accumulated energies can leave you feeling drained, anxious, irritable, or emotionally foggy, even when nothing in your own life seems to be the cause.
For empaths and energy workers especially, this absorption happens at an accelerated rate. Your natural sensitivity and openness — the very qualities that make you so gifted at holding space and facilitating healing for others — also make your energetic boundaries more permeable. Without consistent daily practices to clear, ground, and protect your field, you can easily find yourself carrying energies that were never yours to begin with.
Releasing accumulated energies is not a once-in-a-while practice — it is a daily necessity. When we allow foreign or stagnant energies to build up in our field, it begins to affect everything: our moods, our health, our relationships, our intuition, and our ability to show up fully for ourselves and others.
The practices outlined in this post are offered as a guide to help you find what resonates and begin building your own daily clearing ritual.

And if you find that you need additional support along the way, I am here. I offer energy work for both humans and animals, available in person and long distance — because healing truly has no boundaries.